Some simple ideas on what you can do whilst you're up in the air.
Flying can be tiring and many people experience jet-lag, particularly after a long journey. This can affect the enjoyment of your trip and cause unnecessary stress.
You only have to think about 3 simple things so that you can arrive in tip-top condition:
You can also check your High Life magazine during the flight for additional exercises and well being advice, so you’ll arrive refreshed, revitalised and ready to go.